Before this year, I would say I was all three of those things when it came to working out and any kind of exercise. Since having my first kid over 12 years ago, I had so many excuses as to why I couldn’t work out. I was too stressed out from work. My knee hurt […]

In the past 5 years, many of my friends have been on the receiving end of the “thanks for your hard work, but…” Laid off, terminated, separation of employment… all keywords for being unemployed. It has been about 5 months since I left my last position. I left for many reasons, but the most important […]

Last night while having dinner with my family, my kids put on the Dog Whisperer TV show on. As we were watching, we saw how dogs’ energy is tied to their human master’s energy and how the dog reacts to the anxiety or excitement of their owner. One dog was chasing and trying to attack […]